Rainbow Connections ATX Presents the first of their *FREE* Wellness Hour programs just in time for pre-holigay stress relieving tools!

Join us and Margaret Hughes, LCSW for this minds-on interactive workshop discovering stress management techniques.
REGISTRATION IS REQUIRED - to reserve one of the 8 seats for yourself please email *BOB* at:
Wbob@familyeldercare.org

Once you are registered you will be sent an email with the room number of this workshop.
This workshop is open to TwoSpiritLGBTQIA+Allies ages 18-110.

Workshop details:
What's Stress Got To Do With It?
Stress happens in all of our lives, it’s a guaranteed human experience. Oftentimes, our go-to solution is to try and remove the stress factor, or the external source of stress.
This can work for a short period of time but typically, there will be another stress-inducing element and we’re back at square one. I can’t wait to share the stress management techniques that work consistently to enhance the lives of my clients.

Do you have visions and dreams for your life?
Do you have small daily tasks that you’d like to complete?
And do you have inspired moments when you envision big goals?
Do you really want to feel calmer and even peaceful?
But do you also…
Feel distracted, stressed, or anxious at various times throughout the day?
· Get ready for a good night’s sleep but then as soon as your head hits the pillow, all the busy thoughts start circling like a merry-go-round in your head?
· Spend longer than you’d like doom-scrolling?
· Have a hard time connecting with your calmer side?
And,
You know there are remedies but fitting them into your routine hasn’t worked yet.
Welcome to the club!
What can we do about it?
Let’s get together for an informative, interactive, and results-driven experience that is designed to help you release some of your stress!
What You’ll Get
· Science-based information about stress release that may surprise you!
· Guided Breathing Techniques
· Guided Mindfulness Exercises